“Prayojanam chasya swasthasya swasthya rakshanam aturasya vikaar prashmanam ch”

Ayurveda works on preventive as well as promotive aspects of health. It, therefore, not only deals with what is to be done when one falls ill but also what should be done to maintain one’s health and vigor to prevent illness.

Ayurveda is an amalgamation of science and philosophy. One which entails the physical, mental, emotional, and spiritual components necessary for holistic health.