Ayurveda

ABOUT AYURVEDA

Ayurveda is one of the oldest healing sciences in the world, originating in India more than 5000 years
ago.

PRAKRITI AND VIKRITI

Every individual is unique and the key to Ayurvedic wellness is its individualised approach based on this uniqueness. It is based on the principle that “health is not a one-size-fits-all proposition”.

AYURVEDA NUTRITION

Ahara or food is one of the 3supporting pillars to sustain life. Ahara has been included as one of the Traya Upastambha (3 supporting pillars), the other two being Nidra (sleep) and Brahmacharya (celibacy).

HEALTHCARE REGIME

Dinacharya is a Sanskrit term made up of two words – ‘Dina’ meaning day and ‘Acharya’ meaning activity or regimen.

EATING-THE AYURVEDIC WAY

Ayurveda recommends eating food in the same sequence as the six tastes - sweet, sour, salty, pungent, bitter and astringent.

HOME REMEDIES

Ayurveda recommends eating food in the same sequence as the six tastes – sweet, sour, salty, pungent, bitter and astringent.

AYURVEDA HEALTH

How does Ayurveda define health?

“Prayojanam chasya swasthasya swasthya rakshanam aturasya vikaar prashmanam ch”

Ayurveda works on preventive as well as promotive aspects of health. It, therefore, not only deals with what is to be done when one falls ill but also what should be done to maintain one’s health and vigor to prevent illness.

Ayurveda is an amalgamation of science and philosophy. One which entails the physical, mental, emotional, and spiritual components necessary for holistic health.

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