Dinacharya is a Sanskrit term made up of two words – ‘Dina’ meaning day and ‘Acharya’ meaning activity or regimen. So, dinacharya means daily activities to be followed to help us align ourselves to the circadian rhythm or internal body clocks.
Dinacharya helps train the body to follow nature’s rhythms. This daily regime when followed helps one to achieve an equilibrium of dosha, balanced Agni, good digestion and metabolism. It promotes leading a disciplined life with peace and longevity.
To read about the complete dinacharya routine click here.