Blog

Alcohol-Free Life: How To Live Happy, Healthy And Sober

by admin in Sober living March 19, 2021

Addi­tion­al­ly, alco­hol-free social events are becom­ing more common. Reduc­ing your alco­hol con­sump­tion not only helps to low­er your blood pres­sure and heart rate, but it may also reduce your risk of devel­op­ing sev­er­al oth­er heart-relat­ed health con­di­tions. Exces­sive alco­hol con­sump­tion can ele­vate your triglyc­erides, caus­ing fat to accu­mu­late in your arter­ies. This thick­en­ing and hard­en­ing of your artery walls can cause seri­ous health con­di­tions, includ­ing heart attacks, strokes, or arrhyth­mia (irreg­u­lar heartbeat).

The Sober Curious Dietitians

Social gatherings focus on quality time, not quantity of drinks. Some friendships rooted solely in alcohol fall away, making room for more rewarding connections to blossom. While new sober relationships flourish easily, navigating social events where alcohol is present can seem daunting at first. However, the assertiveness and conviction nurtured in sober communities transfer well to these situations. Without living life through an alcoholic haze, there’s a deeper sense of purpose and direction.

• Support groups not only help gain your confidence back, but you can also make new friends along the way.
• The journey to sobriety, though rewarding, can have its challenges.
• Overall, nearly every aspect of physical health and well-being grows more vibrant without alcohol’s constant presence in the body.
• Depending on how much alcohol you were drinking before going alcohol-free and your state of mind, the first 7 days may produce different results.
• Through Burroughs’ experiences, we can witness the transformative power of recovery.

Alcohol-Free Life: How To Live Happy, Healthy And Sober with Janey Lee Grace

Thankfully, changing our relationship with alcohol isn’t a solo journey; there’s a whole library of resources out there. After one year, you may find yourself needing to engage with fewer tools on a daily basis. For example, you may reduce the frequency of your therapy appointments, or feel the need to check in with a support group https://ecosoberhouse.com/article/why-the-nose-of-an-alcoholic-changes-rhinophyma/ less often. It’s important to move at your own speed, and remember that as long as a treatment method is working for you, it’s reasonable to stick with it. Continuing to attend support groups and stay engaged in sobriety communities can also help you stay in touch with your ‘why’, and even inspire others along their journey.

Alcohol and mental health

You don’t have to do anything with it, then have to edit it or read it or post it, you just get it out. Nutritionally, I’m a really big fan of alcohol free drinks. So not, you know, I don’t want coke or orange juice, because I’m not 12, right, I want a nice drink and a nice glass. And so, I you know, my mantra is keep the ritual, change the ingredients. And it’s impossible not to find something you like it’s not physically possible not to, because the choice is huge. Everything from tonic waters, calm butchers, you know, through to alcohol, free beer and wine and fears and botanicals and everything in between.

Mental Health Benefits of Quitting Alcohol

• Mutual support groups like Alcoholics Anonymous (AA) can be helpful, but some people don’t find the 12-step approach compatible with their beliefs and needs.
• When you stop drinking, your skin gets more elastic and the redness and discoloration on your face will slowly fade.
• While those who are sober-curious begin to learn how to manage their drinking, they often find they are not properly equipped with the resources that will best serve them to achieve their goals.

While many of the benefits of quitting drinking were highlighted above, there are others to consider as well. One benefit that many people notice is that their skin looks healthier and renewed. This is primarily due to the fact that alcohol can be dehydrating. Another perk is that many people notice their physical fitness improve once they give up alcohol. This is because alcohol, especially beer, is filled with a lot of empty calories that have no nutritional benefits.

Beneficial for Women:

That night cap before bed is not as effective as it may seem. Instant relaxation is often followed by frequent awakenings through the night, since alcohol disrupts the sleep cycle by interfering with the hormones that regulate it. Once you remove that interference, you’re more likely to enjoy a full night of rest, although a third of heavy drinkers struggle with insomnia when they quit as part of the withdrawal process.

It definitely makes you consider the benefits of being teetotal. Also, the low-alcohol or alcohol-free beer and wine market is growing, which suggests a trend towards moderation. Sober September was created a while back to help more people experience the benefits of teetotal living.

• Exces­sive alco­hol con­sump­tion can ele­vate your triglyc­erides, caus­ing fat to accu­mu­late in your arter­ies.
• While many of the benefits of quitting drinking were highlighted above, there are others to consider as well.
• However, with each step forward, the horizon becomes clearer, promising a life of renewed purpose, unmatched clarity, and unbridled zest.
• We typically have 5 to 6 cycles of REM sleep per night.

Many of these changes will provide motivation and relief, while others can be unsettling and uncomfortable. In the more challenging moments, it’s important to remember that your body is recovering, and that discomfort benefits of living alcohol free is often a sign of growth. It’s also important to remember to take it one day at a time, and know that while there will be ups and downs along the way, you are doing something incredibly admirable.

The risks of drinking alcohol